Wrinkles will look cute on a bulldog but not on your skin. You can have it as you age and even earlier in life due to factors that cause premature wrinkling.
The changes brought about by aging are inevitable. However, there are plenty of things you can do in order to slow down the process.
Though eventually you’ll grow wrinkles all over your face, a skin care regimen can help you look younger than your age.
Your skin relies much on its stores of protein compounds called collagen and elastin. As you get older, your body starts to produce lesser amounts of these protein compounds.
Collagen is considered to be “filler” to your skin while elastin maintains elasticity. When your skin lacks these protein compounds you can have a wrinkled and saggy skin.
This explains why you must increase protein intake in order to compensate for a diminished synthesis of collagen and elastin.
You want to get rid of those unsightly wrinkles and your skin doctor will recommend that you eat lots of white meat, fish, beans, legumes and nuts.
You have skin dryness. You notice premature wrinkles growing on delicate areas of your face such as around the eyes.
You blame your dry skin for this because you know dryness predisposes you to wrinkling. You may have a poor secretion of sebum or oil by your sebaceous gland. Y
ou want to correct this problem and moisturizers will help you on this feat. Make it a habit to moisturize and pamper your skin with creams that contain various nutrients.
As your body uses up oxygen to release energy from your cells, free radicals are produced.
These are unstable molecules that can cause various diseases as well as skin aging. Free radicals breakdown your collagen and elastin stores leaving you with problems on skin aging.
Other factors that may be deleterious to your skin are the sun’s harmful UVB rays and bad habits like smoking cigarettes.
Natural Skin Care for Wrinkles
Though hundreds of anti-wrinkle creams flock drugstores and beauty shops today, there are conservative yet effective means on how to keep your skin smooth and vibrant.
Your weapons are carrot sticks and asparagus spears. Raw foods will help you get loads of nutrients that can enhance collagen and elastin synthesis, moisturize your skin and fight off free radicals.
Make smoothies out of fruits and veggies. Eat healthy salads often and let your skin feast on the essential nutrients that can prevent and erase wrinkles.
Healthy Living Ensures Healthy Skin
A diet rich in antioxidants, vitamins, proteins and minerals will give you the skin that endures the changes brought about by aging.
You will realize that an effective remedy for wrinkles doesn’t always have to come in a bottle. They can be found inside your fridge waiting to be added on your delectable dishes.